TED "Ten minutes of concentration” -----Andy Puddicombe

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TED "Ten minutes of concentration” -----Andy Puddicombe

Post by zhaozixuan on Wed Oct 26, 2016 10:57 pm

The link addresshttps://www.youtube.com/watch?v=qzR62JJCMBQ&list=PLW8o3_GFoCBPqOBg56zRdgFHYanZRrWIZ

When did you last take anytime to do nothing ? no SMS, no emailing, no texting, no conversation, or thinking of the situation? Simply doing nothing..

The head is our most important resource, but we often forget to take care of it. Learn to live in the moment, to become meaningful every moment rather than often lost in the unhappy thinking. In summary, we can use the meditation, all this can be done only ten minutes a day ,familiar with the moment, then you can feel a more high-level focus, calm, and the perception of life.


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