Training of the weekend

Practising a sport summer, because it's too much cold, the triathlon. So for the moment i don't have no results has to share. But I am in period of hard training, so I can given some trainings of my weekends. For example the last weekend, I had to make the 2 hours of bike on Saturdays. But also make a session of athletics, with nine times four hundred very fast. And Saturday two hours of bike for the recovery, Then a little of running in the evening.