Week 1 Nutrition

Nutriments are one of the sources used by our body to allow it to move. Either give energy. Its nutriments are the base of every person but they are used differently depending of the caracteristics morphology of the person. We spend this energy when we move but also at rest. And we can make this energy while eating a burger for example. The nutriments are a good contribution to our body but it's necessary to control this contribution for not have excess.