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Maintains of the body

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Post by De Sousa Gaëtan Thu Jan 22, 2015 12:16 pm

Today, I'm going to present you my sport.

My sport in bases on a training program " freeletics " and on a lifestyle. This program takes place over a week. You have to do between two and three sessions of training every week and you have to rest at least one day between the sessions.

What about the traning ?


The training is simple, you have an application on every mobile store and you have to follow what the coach say. The application name is Freeletics and it's free ! totaly free !

About the lifestyle ?

You dont have to eat espacialy food, after your training you have one or two days when you can eat everything you want !

Next week, I will give you some things about the training and the lifestyle, for example, my sessions.

See you !

De Sousa Gaëtan

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Post by Admin Sun Jan 25, 2015 2:18 pm

I look forward to hearing more.
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Post by De Sousa Gaëtan Thu Jan 29, 2015 11:41 am

yeah no problems ! who are you ?

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Post by De Sousa Gaëtan Thu Jan 29, 2015 12:01 pm

This week,
I'm exactly going to speak to you more about the training and the lifestyle.
For the training, you haveg tofollow a specific program at the beginning. It's going to be very hard and the mental is going to play a lot. Mad
If I have to show you an example of program:
15 pumps, 10 repetitions on every arm with barbells adapted to you, 10 drives with a helm fixed to the wall, 25 pumps, 35 abdominal muscles and 45 seconds of gainage.

It will be necessary to be persevering and to hang on you because it's very complicated. But as long as you make every effort you can't be disappointed. afro

About the lifestyle :
As regards the lifestyle, I repeat you that there is no diet to be followed. If you want to indulge yourselves and to go to a fastfood in the week you can, it will change absolutely nothing. Well on, you should't eat as twelve, but if you eat as usual or a little more than usually it doesn't matter ! Very Happy

Here we are, it is everything for this week!  cheers
If you have any questions ask I, otherwise weekly the next one ! Bye ! tongue

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Post by Admin Thu Jan 29, 2015 5:12 pm

What's a drive and what's gainage?
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Post by De Sousa Gaëtan Thu Jan 29, 2015 11:47 pm

drives are "pullups" and gainage is when your body is right, when it doesn't move anymore. You are in the ground and you are held on elbows.

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Post by Admin Fri Jan 30, 2015 8:51 am

Thanks

1 pump and 1 drive with no repetitions is probably it for me.

I'm impressed that you do that, I can do the eat anything bit ok.
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Post by De Sousa Gaëtan Mon Feb 02, 2015 6:47 pm

No no no ! Smile It's not just 1 pump and 1 drive ! :p
30 minutes ago I did 24 pumps 12 repetitions on every arm 12 drives 25 pumps 35 abdominal muscles and 1 minute of gainage for one series !
And I did 4 series in all, thus 30 minutes in everything! It's not so simple ! Wink

Work hard and you will have results !
And remember, " no pain, no gain ! " affraid

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Post by De Sousa Gaëtan Thu Feb 05, 2015 11:31 am

This week, I am going to speak about the food. As I told you, you don't have to follow a specific diet. If you eat as usual, you will not take weight, you can even lose it!
You can allow yourselves even a fast food in the week, it doesn't matter!
The important thing is to please you in return of the physical part which is difficult.

See you next week! and as we say in French "bon appétit !" Razz

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Post by Admin Thu Feb 05, 2015 12:06 pm

I'm hungry.
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Post by De Sousa Gaëtan Fri Feb 06, 2015 9:38 am

You are hungry ? Eat ! Cool

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Post by De Sousa Gaëtan Thu Feb 12, 2015 5:28 pm

This week I'm going to give you trick as regards the physical exercises. Mental cheek in 90 %!
You say to yourselves that it's too hard? That you'll never do it?

You know, these exercises are going to change your life. More you go to have a practice seriously, more to go to you to hang on and more you will have good results!
You will be satisfied with your work and you will feel better!
Then when that you do exercises, think to your satisfaction, to the result when you will have finishes. It's necessary to try not to drop from the first difficulty and to plan ahead. If you are persevering and serious you will have the results waited and even maybe even better!

See you next week and work hard ! cheers

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Post by Admin Thu Feb 12, 2015 8:43 pm

Sorry still haven't started. Mentally weak obviously.
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Post by De Sousa Gaëtan Fri Feb 13, 2015 9:37 pm

Sériously ? You can do it !

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Post by De Sousa Gaëtan Thu Feb 19, 2015 11:13 am

Hi ! Smile Smile
This week I will present you my training of the week !

Monday, I did my physical traning during 30 minutes, Tuesday I ran during one hour, Wednesday I did my physical traning during 30 minutes, Thursday I ran during one hour, and Friday I did my physical training during 30 minutes. Weekend, I rested because the week was very hard !

I did some exercices because I Did training since 9 mouth ! So I'm used ! Very Happy

Remember ! Impossible is nothing ! Cool

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Post by Admin Thu Feb 19, 2015 5:42 pm

De Sousa Gaëtan wrote:Hi ! Smile Smile
This week I will present you my training of the week !

Monday, I did my physical traning during 30 minutes, Tuesday I ran during one hour, Wednesday I did my physical traning during 30 minutes, Thursday I ran during one hour, and Friday I did my physical training during 30 minutes. Weekend, I rested because the week was very hard !

I did some exercices because I Did training since 9 mouth ! So I'm used ! Very Happy

Remember ! Impossible is nothing ! Cool

Impossible is some members of L2 Twisted Evil
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Post by De Sousa Gaëtan Thu Feb 19, 2015 9:31 pm

hahaha ! don't worry ! all members of L2 can do that !

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Post by De Sousa Gaëtan Thu Mar 12, 2015 9:37 pm

Hellloooo Very Happy

This week, I modified my program of training. To modify a training after a while is essential to continue to progress.

I chose to work more abdominal muscles rather than pumps and I had to increase the weight on barbells, I passed of 10kg in 12kg.

At the beginning, it is going to be difficult, because the training will be harder, but the purpose is to adapt yourself to progress. If you manage to do it there will be then no problem!

Good luck and especially don't give up ! Cool

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Post by Admin Fri Mar 13, 2015 8:18 am

Same with your English Gaetan.

It was a pleasure to know you.
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Post by De Sousa Gaëtan Sun Mar 15, 2015 7:47 pm

Don't Worry good man ! Cool
It wasn't the last time for us to see each other ! Very Happy

See you ! and Thank you for everything...

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